THE ART AND SCIENCE OF BODYBUILDING: HOW SELF-DISCIPLINE, NOURISHMENT, PSYCHOLOGICAL POWER, AND LOCAL COMMUNITY ESTABLISH THE ULTIMATE PHYSIQUE AND COMPLETELY TRANSFORM LIFE AT ANY AGE

The Self-discipline and Perseverance Powering BodybuildingBodybuilding is way over lifting weights for the fitness center. At its core, it is a Way of living of willpower, regularity, and powerful devotion. Each individual thriving bodybuilder, whether or not amateur or professional, should commit to a rigorous regime that goes past the gymnasium.